The Competitive Golfer Assessment

Welcome

Let's start with some basic information about you and your golf.

Full Name *

Email Address *

Handicap or Average Score *

What is your primary goal for the next 90 days? *

The Fundamentals

Everyone starts here. Let's understand where things unravel for you.

1. In competitive rounds, where do things most often start to unravel for you? (select all that apply) *

Before the round even starts

First tee / opening holes

After one bad shot

After one bad hole

When I realize I'm playing well

Closing holes

When I look at the leaderboard / score

It feels random — I can't pinpoint it

1B. When do you play your BEST competitive golf? What conditions or situations bring out your best performance? (select all that apply) *

When I'm not thinking about score

When there's no pressure or expectations

When I'm just focused on the shot in front of me

When I'm relaxed and having fun

When I trust my swing completely

When playing with people I'm comfortable with

When the stakes feel lower

I'm not sure - it feels random

2. When your round starts going sideways, what do you notice FIRST? *

My thoughts change

My emotions spike

My body tightens

My decision-making changes

My routine breaks down

I'm not sure — it just feels harder

Other (please specify)

3. Which emotion most often gets in your way on the golf course? (select up to 2) *

4. After a mistake in competition, what usually happens next? *

I recover quickly and move on

I stay frustrated for a few holes

I start pressing or forcing things

I get tentative / cautious

Other (please specify)

Process & Results

Let's explore your relationship with score and what happens when you're playing well or poorly.

5. Which best describes your relationship with score while you're playing? *

I'm aware of it but can stay focused

I check it more than I'd like

It's always in my head

It changes how I play

I try not to look but still think about it

6. When you're playing well in competition, what tends to happen? *

I stay committed and keep playing my game

I start protecting the score

I get cautious or steer shots

I think ahead to outcomes

I don't trust it to last

7. When you're NOT playing well, what thought shows up most often? (select the closest match) *

"Here we go again."

"I can't afford another mistake."

"I should be better than this."

"Everyone can see this."

"I'm blowing it."

"Why does this always happen to me?"

Other (please specify)

Beliefs

Now let's explore what you believe about yourself as a competitive golfer.

8. Which of these beliefs feel true for you right now? (select all that apply) *

8B. When you're struggling in competition, what do you tend to think about yourself as a golfer? *

Be honest — this isn't about being positive. What does your inner critic say?

8C. If your mental game was no longer in the way, what would you WANT to believe about yourself as a competitive golfer? *

Even if this feels far away right now, what belief would you love to have?

8D. Have there been moments — even brief ones — where you've played in a way that supports this desired belief?

(Optional) This can be a single shot, hole, or round where you felt different.

The Raincoat

These are the patterns that weigh down your game. This isn't what's wrong with you—it's just what you're carrying right now.

9. Which of these feel familiar on the golf course? (select all that apply) *

10. If you could wave a magic wand and remove ONE thing from your mental game, what would it be? *

Identity & Direction

Let's explore who you want to become as a competitive golfer.

11. When you imagine yourself playing your best competitive golf, which 3 qualities are MOST important to you? (Select exactly 3) *

Choose the 3 that matter most - we'll help you build these

12. By the end of this program, I want to be the kind of golfer who... *

Awareness

Let's assess your current level of mental game awareness.

13. Right now, how aware are you of what's happening in your head while you play? *

Very aware

Somewhat aware

I notice it after the round

Not very aware

I've never really thought about it this way

Where You Are Right Now

You'll answer these same questions again at Week 12 to see your transformation.

14. On a scale of 1-10, how much does your mental game currently limit your competitive results? *

1 = Not at all, 10 = Significantly

5

1 - Not at all 10 - Significantly

15. On a scale of 1-10, how confident are you in your ability to manage your mind on the golf course? *

1 = Not confident, 10 = Very confident

5

1 - Not confident 10 - Very confident

16. On a scale of 1-10, how would you rate your self-confidence as a competitive golfer right now? *

This is about believing in yourself, not just your technical ability

5

1 - Very low 10 - Very high

17. On a scale of 1-10, how confident are you in your golf swing and technical skills? *

1 = Not confident, 10 = Very confident

5

1 - Not confident 10 - Very confident

Final Thoughts

Almost done! Any additional context that would help us understand where you are?

18. Is there anything else about your mental game or competitive golf experience that would help me understand where you are right now?

(Optional)

The Competitive Golfer Assessment

Welcome

The Fundamentals

Process & Results

Beliefs

The Raincoat

Identity & Direction

Awareness

Where You Are Right Now

Final Thoughts

Assessment Submitted!